If you are fond of rice and want to lose weight, then these 5 delicious options are for you

There are many of us who seem incomplete without rice from lunch to dinner. Actually, apart from South India, there is a very large population of the world, whose rice of the diet is an important part. This superfood is used everywhere from Idli to Biryani and Sushi. But when it comes to weightloss, some of its excessive amounts in the diet prove to be the cause of weightagane (How Rice Affect Weight Loss).

Now the question is whether it really proves to be the cause of obesity. However, like all other foods, there are some features, some shortcomings are also found. Indeed, rice affects many reasons when weight increases. Where the quantity of Kabars is found in how Rice Affect Weight Loss, then its glycemic index is also high. This not only increases the amount of blood sugar but also causes fats to collect.

In this regard, Dr. Aditi Sharma, founder of Sapdite founder Dietician and Diabetes Educator, says that regular intake of rice causes the weightloss to be interrupted. In such a situation, by limiting the amount of rice and increasing the intake of fiber and protein helps in how Rice Affect Weight Loss. Indeed, rice is a calorie dens food, which causes overwing to obstruct the weightloss journey.

In this way, rice is disrupted the weightloss journey (How Rice Affect Weight Loss)

1. High Glycemic Index

The glycemic index of white rice, usually included in the diet, is 72, which is considered higher than normal. Due to this, it easily starts to absorb blood, which increases the level of blood sugar level. At the same time, the storage of fat starts increasing in the body, which causes the problem of belly fat. At the same time, the glycemic index of brown rise is low compared to white rice.

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2. Low Fiber Content

It contains low dietary fiber, while high levels of kabars are present. This increases the cannori count, then you have to face indigestion. The problem of blotting, indigestion and abdominal pain persists. Also, the risk of metabolic syndroom increases. At the same time, the problem of wetgane remains.

3. Calorie enlargement

According to research by nutrition metabolism, the total calorie content increases when rice is added with high calorie topping. Additional energy accumulates everywhere in the body including the area of ​​the abdomen. In such a situation, the body benefits from limited and eating food in small porps.

4. Lack of nutrition

By consuming rice, the body does not get protein, fiber and other vitamins and minerals. This increases the amount of calories in the body and reduces the level of nutrition. In such a situation, rice helps to keep the body healthy by replacing porridge, oats, millet and hole wheat floors.

Replace rice with these foods (healthy substitute for rice lovers)

1. Eat brown rhiz instead of white

Brown rhise is a whole grain rich in fiber, which promotes satisfaction and improves digestion. Its low glycemic index is slow and stable in blood sugar levels. This reduces the risk of being insulin spikes and fat acublets.

2. Replace rice with millet

By consuming millet, the body gets iron, vitamins and magnesium. It is found in plenty of fiber, which keeps the digestive system slow and feels full of stomach for a long time. This can prevent the risk of accumulating calories. Also, sugar spike can be avoided. By eating millet khichdi, soup and thepala, the body gets nutrition in abundance.

3. Consumption of Quinoa

Consuming quinoa gives the body to get high amounts of protein and fiber. This increases the strength of bones and helps in weightloss. Regular intake of it causes metabolism boost, which helps in weightloss. It can be eaten by mixing soup, salad and vegetable.

4. Nutrition will be obtained from porridge

The body gets vitamins, minerals and amino acids by incorporating the dania in the diet. This increases the level of nutrition and also gives relief from the fat stored on the body. Regularly involving it in the diet is beneficial.

5. Oats are the best options

Oats rich in fiber, vitamins and minerals keep the body healthy and also gives relief from constipation. It can be eaten by mixing chia seeds, fruits and milk.