Strength of the immune system is necessary to avoid recurring infections. In such a situation, the nutrients present in food items like turmeric, ginger and orange not only provide nutrition to the body but also increases the immunity.
During the winter season, people of all ages have to face infections, due to which problems like cough, cold and chest congestion persist. To get relief from this, medicines are often taken or steam is taken. But to avoid recurring infections, strength of the immune system is necessary. In such a situation, the nutrients present in food items like turmeric, ginger and orange not only provide nutrition to the body but also increases the immunity. Know how to make immunity boosting shots (Immunity boosting shot recipe) and also know the benefits of it.
Regarding this, dietician Manisha Goyal says that anti-oxidants are found in lemon, amla, orange and turmeric. Apart from this, the amount of Vitamin C present in citrus fruits increases the immunity of the body. Apart from this, turmeric is a very effective remedy to remove the swelling that increases during the winter season. With this, the swelling that grows on knees, legs, hands and face can also be reduced. The juice prepared by mixing all these things is beneficial for health. But only 150 ml of it should be consumed in a day. Otherwise it can affect the digestive system. Consume it 2 to 3 times a week.
Know the benefits of ingredients used in immunity shots (Immunity shots ingredients recipe)
1.Turmeric reduces the effect of bacteria
Aromatic termerone is found in turmeric which is rich in medicinal properties. This maintains the energy level in the body. Apart from this, it also helps in preventing cellular damage. Drinking turmeric mixed with milk provides relief from insomnia. Apart from this, anti-viral properties help in fighting seasonal flu.
2. Amla is full of anti-microbial properties
Consuming Amla, which is rich in antibacterial and antimicrobial properties, reduces the risk of infection in the body. The high amount of dietary fiber boosts digestion and keeps bowel movements regular. With this, constipation that increases in winter can also be avoided. This also helps in detoxifying the body.
Read also
3.Ginger will boost the immune system
By including it in the diet, the body gets anti-inflammatory properties. The gingerol element present in it keeps the digestive system proper. Apart from this, bioactive compounds also help in removing increasing sore throat and seasonal infections.
Know the benefits of immunity shots (Immunity shots benefits)
1. Increase hemoglobin level
Amla and turmeric present in it can detoxify the toxic substances present in the body and help in purifying the blood. Apart from this, consumption of this juice increases the amount of red blood cells in the body, due to which hemoglobin level can be increased.
2. Bones will become stronger
Preparing juice by mixing orange, turmeric and gooseberry increases the absorption of calcium in the body. This strengthens the bones. People suffering from arthritis also get benefit from it and the body remains flexible.
3. Strengthen immunity
Lemon, orange and amla juice acts as a medicine for the body. Through this the body gets Vitamin C. With this, the effects of seasonal infections in the body can be reduced. Also the immune system is boosted.
4. Reduce swelling
Consumption of ginger and turmeric provides anti-inflammatory properties. With this, the swelling increasing in knees and feet can be reduced. The amount of curcumin compound found in it keeps the body healthy and active.
Immunity shots recipe
To make it we need
ginger 1 inch
Raw turmeric 2 inches
Amla 1
Lemon juice 2 spoons
orange 1
black pepper 1/4 teaspoon
black salt as per taste
water as required
Learn the recipe for making immunity shots
- To make this, seedless the orange and put it in a jar. Now prepare juice by adding raw turmeric and ginger to the orange.
- Filter the juice and take it out in a glass. Now add lemon juice and black pepper to increase the taste and nutrition.
- After mixing completely, add black salt and serve. If you want, you can also add Amla in it.
- Consuming these shots twice a week is beneficial for health.
