World Obesity Day 2025: Not only wrong or more food, obesity is also increasing due to these mistakes

Obesity causes are seen in people of all ages. Obesity not only spoils your look, but due to this, the problem of very serious and chronic diseases also increases manifold. Experts say that the immune system of overweight people also becomes weak, due to which the risk of infectious and diseases increases in such people. If you are also troubled by overweight, then start trying to reduce it from today, before your health starts getting worse. Every year on March 4, “World Obesity Day” is celebrated so that people can be made aware of this problem.

Dr. Mriganka Bohra, General Physician of Apollo Spectra Hospital, Jaipur, says that obesity is a complex problem that can cause many reasons. More food is one of the reasons, but apart from this many other mistakes can increase obesity (Obesity causes). Such as not doing regular exercise, not getting enough sleep, increasing levels of stress and anxiety, and adopting irregular lifestyle. In addition, obesity problems in some people can also occur due to genetic reasons.

Therefore, to solve the problem of obesity, we have to pay attention to all these reasons. Not regular exercise in this is a large cause of obesity (Obesity Causes). Exercise consumes energy in our body, which reduces fat deposition in our body. In addition, exercise develops muscles in our body, increasing the metabolic rate of our body. Therefore, we have to make our lifestyle regular and take a healthy diet.

What is obesity?

Obesity is a complex problem that causes excess fat in the body, which negatively affects health. A study published in the National Institute of Diabetes and Digestive and Kidney Disease suggests that it increases the risk of various health problems, such as type 2 diabetes, heart disease, brain stroke, fatty liver, breast, and liver, including many types of cancer. It can give rise to many problems, so it is very important to reduce it in time.

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These mistakes are increasing your obesity

1. not to sleep enough

In today’s time, it is common in people’s lifestyle to run mobile till late night, watch film, web series and work till late night, but your habit can increase your weight rapidly. Lack of sleep causes hormonal imbalance to your body, and due to this, hormone hormone gruelin becomes more active and you start to crave eating. So try to get a good sleep of at least 7-8 hours every day and sleep quickly at night.

2. Taking more stress

Dr. Mriganka Bohra says that today most people have seen stress problems and if you are among those who are always under stress, then it can be a major reason for your obesity. Stress increases the level of “cortisol” hormone in the body, due to which fat accumulates rapidly in the body, and this fat is mostly stored near the stomach and waist (obesity causes). Include yoga, meditation and exercise in your daily routine to reduce stress and avoid obesity.

3. Stay lazy

If you are reducing physical activity in your daily life and sit all the time, then your weight increases rapidly. Because without any activity, calories are not burnt and it accumulates in the form of fat. For this reason, you must have at least 40-50 minutes of exercise or walk every day. If you have to sit for a long time in the office, do stretching in between.

4. Don’t eat at the right time

Do you eat too much and sometimes very low, or eat too late at night, this habit can increase weight (Obesity causes). Fat gets stored in the body due to slow metabolism by eating eragular food. In such a situation, eat food on a fixed time daily and have dinner 2-3 hours before bedtime.

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