If you want to lose weight naturally, then consumption of seeds proves to be very beneficial. Seeds rich in fiber and protein provide healthy fats to the body and also quench cravings.
Changes in diet during winter season become the cause of weight gain. This increases calorie storage in the body, due to which fat starts accumulating on the stomach. To overcome this problem, some people take the help of gym, while others consume detox drinks. But the problem remains as it is. If you also want to lose weight naturally, then consumption of seeds proves to be very beneficial. Seeds rich in fiber and protein provide healthy fats to the body and also quench cravings. Know from experts which seeds consumed will help in weight loss (Seeds for weight loss).
Why are seeds special (Benefits of seeds)
Apeksha Chandurkar, founder and nutritionist of Balanced Bite, says that seeds are a nutritious food item that can help in weight loss. These seeds rich in nutrients promote metabolism in the body. Seeds help in controlling appetite. After consuming it, the energy level remains in the body for a long time. With this the body gets healthy fats, proteins and vitamins.
How to control calories with seeds (Seeds for weight loss)
Chia seeds, flax seeds and psyllium seeds contain high amounts of soluble fiber which helps in feeling full when eaten after soaking in water. This helps in controlling calories. Is. Pumpkin, hemp and sunflower seeds contain plant-based protein and are an excellent source of healthy fats.
These nutrients prevent the increase in sugar levels during overeating and remove laziness and fatigue. Eating flax and sesame seeds can improve metabolism as these seeds are rich in omega.3 fatty acids and lignans. Other seeds like fenugreek contain thermogenic compounds that help burn fat.
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Know which seeds included in the diet help in weight loss.
1. Chia seeds provide fiber
According to the National Institute of Health, consuming chia seeds, rich in vitamins, minerals and dietary fiber, helps in controlling appetite and calories in the body. This strengthens the digestive system and maintains proper cholesterol level. This low carb food can be used in smoothies, shakes, oatmeal and for garnishing. This provides protein to the body, which can boost metabolism.
2. Flaxseed is rich in plant-based protein
By consuming these seeds, the body gets fiber, omega 3 fatty acids, lignans and healthy fats. Eating them by roasting them or soaking them overnight increases the absorption of nutrients in the body and helps in weight loss. By consuming it the body gets estrogenic properties. This keeps the body active and healthy.
3. Healthy fats will be obtained from pumpkin seeds
Consuming pumpkin seeds rich in magnesium, zinc and protein helps in muscle building. Besides, one does not feel hungry for long after eating it, which controls appetite and boosts metabolism. Due to this the body gets antioxidant and anti-inflammatory properties. With this, increasing pain in joints can be reduced. It also helps in reducing weight.
4. Boost metabolism with sunflower seeds
Consuming sunflower seeds provides protein and fiber to the body. Actually, the longer time it takes to digest fiber boosts metabolism in the body. With this, the problem of frequent hunger can be avoided. According to the National Institute of Health, the body also receives Omega 3 fatty acids from pumpkin seeds. The amount of dietary fiber present in it reduces the risk of obesity in the body.
5. Sesame seeds are rich in lignans
Consuming sesame seeds increases the amount of antioxidants in the body. With this the body gets healthy fats. Lignans present in sesame help in increasing the secretion of enzymes that burn calories. Apart from this, the amount of tryptophan and polyphenols helps in weight loss. Due to the low amount of sodium present in it, the risk of water retention in the body can also be avoided.
How to include seeds in your diet
It is easy to include seeds in the diet. You can add them to smoothies and curd or eat them by adding them to your oatmeal or salad. These can be easily included in the weight loss meal. Apart from controlling the hormonal balance in the body, the seeds prove to be beneficial in weight loss by limiting the levels of insulin, cortisol and estrogen. Omega 3 and lignans found in flaxseed and chia seeds reduce inflammation in the body and boost metabolism. This also helps in fatloss.
